🆘 Need Immediate Help?
If you or someone you know is in crisis or experiencing thoughts of self-harm, please reach out immediately.
You are not alone. Help is available 24/7.
Emergency Contacts (India)
Emergency Services
112
National Emergency Number
iCALL
9152987821
Psychosocial Helpline (Mon-Sat, 8am-10pm)
Vandrevala Foundation
1860-2662-345
24x7 Helpline
NIMHANS
080-46110007
Mental Health Helpline
Women Helpline
181
24x7 Support for Women
CHILDLINE
1098
24x7 Child Helpline
ManoVriti Emergency Support
During campus hours, you can also reach our counselling team:
Phone
9205793746
Location
Department of Psychology, Manav Rachna International Institute of Research and Studies, Sector 43, Faridabad, Haryana 121004
Hours
9:00 AM – 4:00 PM (Mon-Fri)
What to Do in a Mental Health Crisis
- Stay calm – Take slow, deep breaths
- Reach out – Call a helpline or trusted person
- Stay safe – Remove yourself from harmful situations
- Seek help – Go to the nearest hospital if needed
- You matter – Remember that this moment will pass